practice Archives - Prehab Exercises

Joint Distraction

Learn how to restore Joint function and improve Mobility with one very effective technique! We covered Joint Distractions in the Art of Stretching, but since this is such an effective technique that not many people practice, I wanted to revisit this technique is it’s own post. Also, I have provided a short recap for the […]

By Michael Rosengart, CPT, CES, CSCSPosted on June 24, 2015January 10, 2021Posted in Athlete's Toolbox, Biomechanics, Flexibility, Functional Movement, Mobility, Recovery, StretchingTagged active stretch, Active Stretching, Autogenic Inhibition, Biomechanics, functional training, Hip Extension, Joint Distraction, Mobility, PNF Stretch, practice, PreHab, prehabilitation program, Range of Motion, Reciprocal Inhibition, stretchNo Comments

Mobility – Essential to Performance

In order to perform your best, you need to move well in a biomechanical way and a mobility practice will help you do exactly this. Can you get into the correct position on every exercise or drill? Do you have the ability to move with proper form and alignment? Your Mobility is certainly part of […]

By Michael Rosengart, CPT, CES, CSCSPosted on January 26, 2015January 10, 2021Posted in Alignment, Biomechanics, Flexibility, Functional Movement, Mobility, Movement Evaluation, Performance Enhancement, PreHab, Soft Tissue Therapy, Stretching, Training ProgramsTagged Biomechanics, Foam Rolling, Gray Cook, Katy Bowman, Mobility, muscle fibers, Natural Movement, Performance Enhancement, practice, PreHab, Range of Motion, skill, Soft Tissue Therapy, sports specific, stretch1 Comment

Technical Failure: Rx for Sets and Reps

If you’ve ever stepped inside a gym, then chances are you’ve heard of “Sets & Reps” and you probably know what it means. If not, you’ll learn fast and we will introduce you to one of the easiest formulas to follow for working out. I learned about Sets & Reps in seventh grade from my […]

By Michael Rosengart, CPT, CES, CSCSPosted on July 21, 2014January 10, 2021Posted in Alignment, Athlete's Toolbox, Biomechanics, Functional Movement, Movement Evaluation, Performance Enhancement, Powerlifting, PreHab, Soft Tissue Therapy, Strength Training, Training ProgramsTagged Biomechanics, Conditioning, form, Functional Movement, gradual progress, performance, Performance Enhancement, practice, program design, Sets & Reps, Training Programs1 Comment