movement patterns

List of Common Compensation Patterns and Movement Dysfunctions

Within Human Movement, various patterns of compensation and the associated Movement Dysfunction limit an individual’s capability in performance and also dramatically increases the risk of, if not guarantees, a future injury. Conversely, trainers, coaches, and athletes that can identify common patterns of compensation in Human Movement have an opportunity to correct the associative Movement Dysfunctions, …

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Synergistic Training – How to Improve Mobility, Stability and Strength

In training and prehabilitation, synergistic training can be used to greatly enhance mobility, stability and strength. Synergistic training is a training technique that intentionally blends various training modes with a diverse exercise selection in order to create a holistic and balanced structure of training stimuli (training stress) that will maximize gains in strength, reduce the …

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