flexibility

Narrative Review: Uses for Static Stretching in Rehab, Prehab and Training

Static Stretching is an effective tool to use despite a strong cultural bias against the technique. Overview Even though a strong cultural bias has formed against the use of static stretching, the stretching intervention is still an effective technique for increasing range of motion as well as creating position-specific range of motion, assisting with rehabilitation …

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Guide to Foam Rolling – A Basic Blueprint for Soft Tissue Therapy

Guide to Foam RollingFoam rolling is a soft tissue therapy technique that can help improve an individual’s mobility in regards to flexibility and joint Range of Motion. Plus, foam rolling can also be used as a Regeneration tool to help an individual recover on a cellular level by means of assisting blood circulation that can …

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