corrective exercises

Narrative Review: Uses for Static Stretching in Rehab, Prehab and Training

Static Stretching is an effective tool to use despite a strong cultural bias against the technique. Overview Even though a strong cultural bias has formed against the use of static stretching, the stretching intervention is still an effective technique for increasing range of motion as well as creating position-specific range of motion, assisting with rehabilitation …

Narrative Review: Uses for Static Stretching in Rehab, Prehab and Training Read More »

List of Common Compensation Patterns and Movement Dysfunctions

Within Human Movement, various patterns of compensation and the associated Movement Dysfunction limit an individual’s capability in performance and also dramatically increases the risk of, if not guarantees, a future injury. Conversely, trainers, coaches, and athletes that can identify common patterns of compensation in Human Movement have an opportunity to correct the associative Movement Dysfunctions, …

List of Common Compensation Patterns and Movement Dysfunctions Read More »