Prehab Exercises

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stretching

Narrative Review: Uses for Static Stretching in Rehab, Prehab and Training

Static Stretching is an effective tool to use despite a strong cultural bias against the technique. Overview Even though a strong cultural bias has formed against the use of static stretching, the stretching intervention is still an effective technique for increasing range of motion as well as creating position-specific range of motion, assisting with rehabilitation […]

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