Prehab Exercises

Feel Better, Move Better and Perform Better.

program design

Technical Failure: Rx for Sets and Reps

If you’ve ever stepped inside a gym, then chances are you’ve heard of “Sets & Reps” and you probably know what it means. If not, you’ll learn fast and we will introduce you to one of the easiest formulas to follow for working out. I learned about Sets & Reps in seventh grade from my […]

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