prehabilitation program

Basic Assessments and Movement Evaluations for Runners

Michael Rosengart, CPT, CES, CSCS outlines the importance of assessing movements and shares the Basic Assessments and Movement Evaluations for runners and athletes that run from the PreHab Exercise Book for Runners, Fourth Edition. Start RightThe first step to any effective training or prehab/rehab program is to evaluate the athlete or client in regards to …

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Synergistic Training – How to Improve Mobility, Stability and Strength

In training and prehabilitation, synergistic training can be used to greatly enhance mobility, stability and strength. Synergistic training is a training technique that intentionally blends various training modes with a diverse exercise selection in order to create a holistic and balanced structure of training stimuli (training stress) that will maximize gains in strength, reduce the …

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Joint Distraction

Learn how to restore Joint function and improve Mobility with one very effective technique! We covered Joint Distractions in the Art of Stretching, but since this is such an effective technique that not many people practice, I wanted to revisit this technique is it’s own post. Also, I have provided a short recap for the …

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Foot and Ankle Activation

Foot and Ankle Activation Exercises can help athletes improve their speed, power and agility, which will lead to greater success in soccer, basketball, football, running and many more sports. Incorporate Foot and Ankle Activation Exercises into your Prehabilitation Program and see a change in the way that you perform. The Importance of the Foot and …

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