Foot and Ankle Activation

Foot and Ankle Activation Exercises can help athletes improve their speed, power and agility, which will lead to greater success in soccer, basketball, football, running and many more sports. Incorporate Foot and Ankle Activation Exercises into your Prehabilitation Program and see a change in the way that you perform. The Continue Reading →

Eliminate Forward Head

Restore proper Mobility and Alignment for your Neck and Head. Is the positioning of your head, neck and shoulders important to running? A lot of people might be quick to assume that the head, neck, and shoulders are only marginally involved when you’re running. But that’s just not the case. Continue Reading →

Technical Failure: Rx for Sets and Reps

If you’ve ever stepped inside a gym, then chances are you’ve heard of “Sets & Reps” and you probably know what it means. If not, you’ll learn fast and we will introduce you to one of the easiest formulas to follow for working out. I learned about Sets & Reps Continue Reading →