NASM Archives - Prehab Exercises

The Art of Stretching

Guidelines for Effective Stretching Techniques Mobility is important in any athlete’s performance and effective stretching techniques will help the success of any Prehabilitation Program. There are several different ways to stretch- some good, some bad and some just a waste of time. This article will highlight and explain some of the most effective stretching techniques […]

By Michael Rosengart, CPT, CES, CSCSPosted on April 24, 2015January 10, 2021Posted in Alignment, Athlete's Toolbox, Biomechanics, Flexibility, Functional Movement, Mobility, Movement Evaluation, Performance Enhancement, PreHab, Recovery, Running, Soft Tissue Therapy, Sports Specific, Strength Training, Stretching, Training Programs, WeightliftingTagged active stretch, adhesions, Alignment, ankle, Assessments, Biomechanics, breathing, Central Nervous System, Coordination, Dynamic Stretch, Eccentric Training, Functional Movement, functional training, Golgi Tendon Organ, Hip, Human Movement, Joint Distraction, Kelly Starrett, knots, Mobility, movement efficiency, Movement Pattern, movement prep, muscle re-education, NASM, Neuromuscular System, Parasympath Nervous System, Performance Enhancement, PNF Stretch, Power, Range of Motion, Reciprocal Inhibition, Recovery, scar tissue, Shoulder, Soft Tissue, speed, Stability, stretch, Thoracic Spine1 Comment