Guide to Foam Rolling – A Basic Blueprint for Soft Tissue Therapy

Guide to Foam Rolling Foam rolling is a soft tissue therapy technique that can help improve an individual’s mobility in regards to flexibility and joint Range of Motion. Plus, foam rolling can also be used as a Regeneration tool to help an individual recover on a cellular level by means Continue Reading →

Basic Assessments and Movement Evaluations for Runners

Michael Rosengart, CPT, CES, CSCS outlines the importance of assessing movements and shares the Basic Assessments and Movement Evaluations for runners and athletes that run from the PreHab Exercise Book for Runners, Fourth Edition. Start Right The first step to any effective training or prehab/rehab program is to evaluate the Continue Reading →

List of Common Compensation Patterns and Movement Dysfunctions

Within Human Movement, various patterns of compensation and the associated Movement Dysfunction limit an individual’s capability in performance and also dramatically increases the risk of, if not guarantees, a future injury. Conversely, trainers, coaches, and athletes that can identify common patterns of compensation in Human Movement have an opportunity to Continue Reading →

The Art of Stretching

Guidelines for Effective Stretching Techniques Mobility is important in any athlete’s performance and effective stretching techniques will help the success of any Prehabilitation Program. There are several different ways to stretch- some good, some bad and some just a waste of time. This article will highlight and explain some of Continue Reading →