The Art of Stretching

Guidelines for Effective Stretching Techniques Mobility is important in any athlete’s performance and effective stretching techniques will help the success of any Prehabilitation Program. There are several different ways to stretch- some good, some bad and some just a waste of time. This article will highlight and explain some of Continue Reading →

Alignment – Form Equals Function

If you’ve been training hard and competing to get yourself better, it’s time you look your alignment, in movement as well as stationary, because ‘form equals function’. Improving your performance will involve improving your movement and that requires an awareness and development of your alignment – in all positions. Stop Continue Reading →

Foot and Ankle Activation

Foot and Ankle Activation Exercises can help athletes improve their speed, power and agility, which will lead to greater success in soccer, basketball, football, running and many more sports. Incorporate Foot and Ankle Activation Exercises into your Prehabilitation Program and see a change in the way that you perform. The Continue Reading →