Prehab Exercises

Feel Better, Move Better and Perform Better.

Recovery

Narrative Review: Uses for Static Stretching in Rehab, Prehab and Training

Static Stretching is an effective tool to use despite a strong cultural bias against the technique. Overview Even though a strong cultural bias has formed against the use of static stretching, the stretching intervention is still an effective technique for increasing range of motion as well as creating position-specific range of motion, assisting with rehabilitation […]

Why PreHab?

The Evolution and Importance of PreHabThe main objective of this article is to demonstrate why PreHab is an importance practice for most individuals on this planet. We will discuss where and when the need for PreHab arose, according to science and cite many resources along the way. However, it would only be fitting (pun intended) […]

Guide to Foam Rolling – A Basic Blueprint for Soft Tissue Therapy

Guide to Foam RollingFoam rolling is a soft tissue therapy technique that can help improve an individual’s mobility in regards to flexibility and joint Range of Motion. Plus, foam rolling can also be used as a Regeneration tool to help an individual recover on a cellular level by means of assisting blood circulation that can […]

Joint Distraction

Learn how to restore Joint function and improve Mobility with one very effective technique! We covered Joint Distractions in the Art of Stretching, but since this is such an effective technique that not many people practice, I wanted to revisit this technique is it’s own post. Also, I have provided a short recap for the […]

The Art of Stretching

Guidelines for Effective Stretching Techniques Mobility is important in any athlete’s performance and effective stretching techniques will help the success of any Prehabilitation Program. There are several different ways to stretch- some good, some bad and some just a waste of time. This article will highlight and explain some of the most effective stretching techniques […]

Soft Tissue Therapy – Explained

Focus on what moves you! Soft Tissue Therapy is an essential part of an effective training program, especially if performance is important to the athlete. It’s not new either. Soft tissue therapy has been around for a long time in various forms including massage. However, it’s largely over looked by modern athletes and the general […]

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